I think I have found the perfect tool to help me in my battle to lose weight....
"Just Dance" game on Wii!
I LOVE it!
So my daily workout looks like this:
Bike 15 minutes on 5-7 difficulty (which is way up from my 3 I used when I started)
15-25 minutes on Just Dance
15 minutes strengthening stretches
I feel like I have finally found the right combination for me!
I have been playing around with this system for the past week but haven't hit it everyday.
I am going to hit it hard this week. My goal is to follow this new system everyday except Sunday.
I am also setting the goal of eating salad's for lunch each day. I love salad and when I eat them regularly I start dropping weight.
So water, salads and my workout will be my focus.
If you have a great salad recipe to share please post it on your blog and link it to this post.
Or email your recipe to me. I would love to try some new ones.
Do you use the Just Dance on Wii too?
I would love to hear which songs you love to use for exercise.
I have three favorites: "U Can't Touch This", "Pump Up The Jam" & "Wannabe".
Makes me feel like I am 17 again. :)
"Just Dance" game on Wii!
I LOVE it!
So my daily workout looks like this:
Bike 15 minutes on 5-7 difficulty (which is way up from my 3 I used when I started)
15-25 minutes on Just Dance
15 minutes strengthening stretches
I feel like I have finally found the right combination for me!
I have been playing around with this system for the past week but haven't hit it everyday.
I am going to hit it hard this week. My goal is to follow this new system everyday except Sunday.
I am also setting the goal of eating salad's for lunch each day. I love salad and when I eat them regularly I start dropping weight.
So water, salads and my workout will be my focus.
If you have a great salad recipe to share please post it on your blog and link it to this post.
Or email your recipe to me. I would love to try some new ones.
Do you use the Just Dance on Wii too?
I would love to hear which songs you love to use for exercise.
I have three favorites: "U Can't Touch This", "Pump Up The Jam" & "Wannabe".
Makes me feel like I am 17 again. :)
1 comment:
Love Just Dance 2. My boys bought it for Christmas for me. It's a great way for me to exercise while bonding with my teenage boys.
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